Red Light Classes
Relaxation, recovery, and restoration—now enhanced with the soothing benefits of therapeutic red light.
Our signature RedLight Experiences pair the calming atmosphere of Alchemy with full-body Red Light Mats, allowing you to literally soak up the benefits of red light therapy while you stretch, unwind, or simply rest. Whether you're looking to ease muscle tension, support recovery after an active day, improve flexibility, or enjoy a little extra self-care, each experience is thoughtfully designed to help you leave feeling refreshed, restored, and renewed.
Like every class at The Sanctuary, every detail has been thoughtfully considered—from candlelight and aromatherapy to cool eucalyptus towels, plush bolsters, cozy blankets, and immersive Crystal SoundBaths—creating a relaxing experience from the moment you arrive.
Choose Your Experience
✨ RedLight Restorative
Deep relaxation with fully supported restorative yoga postures designed to calm the nervous system and invite complete rest.
✨ RedLight Yin
Slow, nourishing stretches held for longer periods to improve flexibility, release tension, and restore ease throughout the body.
✨ RedLight Recovery
A stretch-focused recovery class designed to relieve tight, overworked muscles and support recovery from running, strength training, HIIT, Pilates, dance, cycling, and more.
Book Red Light Class!
Memberships, Gift Cards and Class Packs are also available!
Looking for something one-on-one? Check out our Private Yoga Class options.
Why You’ll Love Us!
Alchemy Restorative Yoga Sanctuary offers bespoke yoga experiences in Semi-Private Yoga Classes. Receive the benefits of a practice yoga offered in alignment with your physical and mental needs.
All classes include hands on assists and adjustments and conclude with a refreshing eucalyptus towel. The Sanctuary is candle-lit and mirrorless.
Semi-Private class sizes never exceed three (3) students, giving you individualized attention to enhance your yoga class experience at The Sanctuary.