Deep Stretch is designed to gently engage muscle groups that get tight and sore from compound exercises like Running, HIIT, CrossFit, Pilates, Dance and more.

This class leverages an array of props (Yoga Straps, Massage Balls, Bolster Pillows, Blocks, etc.) to help the body relax into a gentle yet active stretch.

Why You’ll Love Us!

Alchemy Restorative Yoga Sanctuary offers bespoke yoga experiences in Semi-Private Yoga Classes. Receive the benefits of a practice yoga offered in alignment with your physical and mental needs. 

All classes include hands on assists and adjustments and conclude with a refreshing eucalyptus towel. The Sanctuary is candle-lit and mirrorless.

Semi-Private class sizes never exceed three (3) students, giving you individualized attention to enhance your yoga class experience at The Sanctuary.